Emotions play an important role in the way we think and behave. Some things make us laugh while some moments make us cry, we avoid people who scare us. We eat until we are satisfied. All such kinds of actions are determined by our emotions. Our behavior is strongly influenced by the emotions we carry. Although psychologists are still studying how many kinds of emotions humans feel, there are 6 different types of emotions that can influence the way we talk, live, and behave with others. According to a theory we have happiness, sadness, disgust, surprise, fear, and anger. Another theory states that we feel two emotions like pleasure or displeasure and excitement or calmness when blended together form all other emotions.
What Is An Emotion?
Emotion is a conscious mental reaction often experienced as a strong feeling which is directed towards a specific object (either animate or inanimate) and typically accompanied by psychological and behavioral changes in the body. People who have good emotional health are quite aware of their thoughts, feelings, and behavior. They have a good understanding of the stress and problems that are part and parcel of their lives. However, not many can have the ability to have a healthy emotional balance with the things that are disrupting their emotional wellbeing. This is when strong feelings such as sadness, anxiety, and stress appear in their lives.
What Is Emotional Stress? When Does It Occur?
Stress is a normal reaction to everyday pressures in our lives. However, in instances such as being laid off at the job, getting divorced, death of a loved one can cause overwhelming stress and anxiety. It can lead to the inability to do the things you want to do and can take a toll on your mental and physical health
What Are The Warning Signs Of Emotional Stress?
Stress is nothing but an emotional or mental strain which is a common feeling for many of us. But too much stress can cause both emotional and physical symptoms.
The following are the Physical Symptoms
- Racing heartbeat
- Chest pain
- Aches and Pains in the shoulder, neck region, or back pain
- Headaches, Dizziness, or shaking
- Stomach and digestive problems
- Jaw clenching and grinding of teeth
- Shortness of breath
- Tiredness
- Weight gain or weight loss due to eating habits
- Apnea
- Sexual difficulties
The following are the mental symptoms that arise due to emotional stress:
- Mood swings
- Feeling overwhelmed or on edge.
- Restlessness
- Irritability or anger
- Feeling overwhelmed
- Lack of motivation and focus
- Forgetfulness
- Loss of interest in routine
- Trouble in making decisions
- Having difficulty in Problem Solving
Behavioral symptoms of emotional stress include the following:
- Smoking
- Drug usage
- Withdrawal
- Eating disorder
- Gambling
- Mobile Phone addiction
- Abusive Behavior
- Drinking alcohol
How Is Emotional Stress Diagnosed?
Stress is subjective and cannot be measured with tests. Ideally, a licensed mental health professional or a psychotherapist can determine whether a person is experiencing stress by using a questionnaire to understand its effects on the person’s life.
How Does Therapy Work For Emotional Stress?
While a thought that medication can help solve your problems with just a pill each day, it comes with many side effects. Furthermore, your problem is not looked at on the broader picture. Medication won’t help fix relationships, figure out what to do, or give insight into why you are making unhealthy choices. But a good therapy with a trained and licensed Psychotherapist can help.
Therapy is an excellent choice to help you get through difficult emotions that occur as a result of stress or trauma. Psychotherapy offers you a setting where you are able to report your personal experiences which may involve intense moments of distress. These contexts of self-disclosure can have a positive therapeutic benefit. Post the expression of your experiences, your therapist develops treatment plans in a congruent manner. Your therapist will help you in the following ways:
- Understanding the roots of your overwhelming emotions
- Exploring ways to efficiently manage stress
- Help learn coping mechanisms to reduce the causes contributing to emotional distress
- Help improve social and community functioning
You might feel therapy is time-consuming and challenging, as you go through uncomfortable emotions and thoughts during the treatment process. However, therapy provides long-lasting benefits even beyond symptoms relief. It provides with the tools that are crucial for transforming your lives, developing healthy relationships, building a life the way you want, and coping with whatever circumstances come your way.
Good word From Psychotherapy Partners:
Therapists and counselors use many types of treatment to help people with emotional stress feel better. One such is Cognitive Behavioral Therapy, an effective form of therapy for stress-related emotions. CBT can help change negative thoughts pattern that is arising because of negative emotions. It helps you identify ways of thinking about triggers of stress and find new ways to overcome such stressors.
Other types of online therapy such as mindfulness-based Cognitive Therapy, Dialectical Behavior therapy; acceptance, and commitment therapy are also used to treat stress and also emotional distress. Your emotional stress may have occurred due to health conditions like anxiety, PTSD, or alcohol abuse. Such conditions are also treatable with Therapy.
Moreover, therapists are available online. Psychotherapy Partners provides online therapy through https://teletherapymn.com/. When you choose online therapy, you can have counseling at the place of your convenience. A licensed therapist is communicative, non-judgmental and helps you in finding ways to manage your emotional state. To get the best solutions for your mental health problems, choose a licensed psychotherapist from the best health care center like teletherapymn.com