Anxiety is one of the emotions that everyone can experience in their lives. Situations like stage performances, public speaking, job interviews, and new responsibility, are some examples that make even the calmest person feel a little anxious. For these situations, there is a technique called Ground Technique, which can ease your mind when you are …
You’re feeling stuck. Unmotivated. And maybe you’ve even started to think that things will never get better in your life again. You know these thoughts are irrational, but they’re still there — looming over you like a dark cloud that won’t go away. But to address these issues Negative Thinking Counseling Online is the best …
The term “behavioral therapy” refers to a variety of therapies used to treat mental diseases. This type of therapy aims to identify problematic or unhealthy behaviors and help in their transformation. The idea that all behaviors can be taught and that unhealthy behaviors can be changed underlies this argument. Current problems and solutions are typically …
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Always worrying about your heal conditions? Or do you experience a fear about your own health even though you didn’t have any signs and symptoms? Don’t get confused, it is one of the health and illness anxiety that get people sick even though they didn’t have any sickness. This condition is called hypochondria, an illness …
For those who want to start new, anytime is the best time to take a news resolution. Especially in mental health, changing or following new good habits is always preferable and a must-do in some cases. Maintaining good habits to support and enhance mental health is necessary for everyone’s lives rather than a whole lifestyle …
Couples are more prone to have fights and arguments even over small matters/things, but sometimes, these clashes can build a strong bond between them. On the other hand, except for the frequent and funny arguments, some couple issues turn out to be harmful to their relationship and cause severe effects on mental health. Couple Issues …
Suicidal thoughts or suicidal behavior commonly result in people with depression, panic disorders, traumatic conditions, and other stress-related conditions. But not all people experience these symptoms, yet people with these conditions have high-risk chances. However, even the mere doubt of suicidal thoughts in a person should take seriously, or else it makes the person try …
We all strive to be positive, but sometimes the world pulls back on our efforts. Sometimes people need a little push in the right direction to help them believe that things will work out and that they can do anything. Here are some tips for encouraging positive thinking for yourself or your loved ones, friends, …
Do you suffer from social anxiety? Do you constantly feel nervous and tense before a big event or spend hours prepping for the worst possible outcomes? To overcome this, professionals suggest psychotherapy services, especially teletherapy, which can be an excellent tool for self-soothing. Psychologists usually provide this type of therapy through video chats. The combination …
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Old age is a normal phenomenon with its own set of challenges. As life expectancies are growing, those challenges are changing day by day and require professional assistance to maintain mental health balance. Here comes senior therapy for elders to deal with old-age mental health problems. What is Senior Therapy? Senior therapy is a therapy …
