Teenage is a mysterious and wonderful time in anyone’s life, where drastic changes happen in hobbies, tastes, moods, career paths, relations, etc. All these changes are common yet bring a lot of stress and lead to mental health issues like anxiety disorder, social isolation, depression, etc., if not treated on time. But, teenagers will prefer attending psychotherapy sessions? That’s why teletherapy is the right solution!
Teletherapy is a virtual or online session like FaceTime with your friend. Teenagers don’t need to visit the clinic, participate in an in-person session, and it’s more confidential! It allows teenagers to meet through online settings, such as text messages, group chats, or phone calls from anywhere at any convenient time.
However, many parents are unsure if teletherapy for teenagers is smart. There is evidence that consulting a mental health expert online is more beneficial for teenagers than in-person counseling.
Is Teletherapy Important For Teenagers?
The struggle of teenage life is no less than any other! It all adds up: school stress, social issues, and even family issues.
As childhood fades, hormones rise, peer pressure increases, and adult responsibilities begin to sneak into a teen’s life. The teenage years can leave an indelible mark; as a result, teenage life becomes complex and overwhelming. It’s challenging both socially and physically, and teens may experience feelings of isolation, anxiety, and a loss of rituals and rhythm in life.
Fortunately, teletherapy makes it simple for all teenagers to receive the help they require on time in online settings.
How Teletherapy Can Helps Teenagers?
As a matter of fact, teletherapy makes mental health services more accessible to all age groups people, especially teenagers, as they are the ones who your digital devices more. This increased access can help teens overcome their mental health issues in a few settings by following some suggestions.
It doesn’t need hours, large equipment, lab tests, etc.; it’s all about teens’ active participation and response. If the therapist obtains all the required data from the teen, it would be great to identify the issues and resolve them.
However, the session is all about surveys, questionnaires, and encouraging teens to participate in suggested activities like social gatherings, being friendly, petting, practicing mindfulness, and some other relaxing methods.
Why Teletherapy Is A Good Idea For Teenagers?
1. No Need Of Physical Visiting
Having teletherapy sessions online can help teenagers meet with mental health experts without getting physically there.
2. More Convenient
It doesn’t require the teen’s presence in the session, and teens can participate from anywhere at any convenient time by using their phone, laptop, or tablet, which keeps their privacy safe, and secure.
Teenagers can be more flexible with their schedules as it doesn’t require going to the clinic and is more confidential.
3. Time-Saving:
A teletherapy session doesn’t require an hour or more of time as it is not an in-person session and can be done through text message, group chat, or phone call.
4. More Cost-Effective
Teenagers don’t need to pay anything while on a teletherapy session, and they can talk, interact and share their feelings in a virtual environment.
5. Helps Grow In A New Way
Teenagers can often do teletherapy sessions without any limitation of time, weeks, or months. Parents can also make use of this to understand their and their children’s needs in a better way.
6. Safe And Secure
The therapist will never share any personal information with anyone without the teen’s permission, so teens should feel secure while getting in the session.
However, teletherapy sessions are already being conducted through video conferencing and video cam for many teenagers. The virtual therapy sessions can be done from home and the office with no additional expenses.
Teletherapy is the perfect fit for teenagers to either rule out any underlying cause or treat generalized symptoms! Ensure to find a licensed teletherapy professional to have a peaceful session and check for the must-ask questions before hiring. Also, consider potential benefits and risks before going forward.
If you are looking for a teletherapist for you or your sibling/child, reach out to Teletherapy MN to schedule an appointment. We can give our best to resolve your mental health issues.