Stress is a very common factor that every teenager to adult faces in today’s life. In fact, 70% of adults in the USA state that they feel stressed and anxious every day. Stress comes in many different forms, from cursing the traffic jam while you are late to work, loss of your dear one in …
Physical activity can help improve mental health and can even alleviate the symptoms of mental illnesses such as depression and anxiety. While the physical health benefits of exercise are well-known, the connection between exercise and mental health is frequently overlooked. According to studies, physical activity may help prevent mental health problems from arising in the …
In this fast-paced world we keep so involved with external things and so, we have lost connection with our inner self by facing new problems and challenges in day-to-day life. Spending too much time on planning, problem-solving, overthinking, decision making, daydreaming and other random stuff can be exhausting. It makes you feel more stressed, anxious …
When you realize what is holding your life back from living it to the fullest obviously you will say your regrets which are the result of overthinking. Worrying and overthinking is a part of human nature that every common man to tycoon will experience but, when you leave it ignored it can take a toll …
Self-confidence can be tough to build especially when you are losing everything that matters to you in your life. According to an estimation made, 85% of people worldwide struggle with poor self-esteem and this affects their personal and professional life. Whether you are giving a speech in front of everyone or flirting with your crush …
How To Boost Your Self Confidence In 10 Easy Steps Read More »
Parenting is a wonderful experience that is filled with many happy moments as well as some difficulties. Raising a happy, healthy child is one of the most challenging and pleasurable responsibilities a parent can undertake. However, many of us do not approach parenting with the same level of dedication that we would devote to a …
Everyone talks about work-life balance in present times. In simple terms; work-life balance means the separation between your professional life and personal life. It is the boundary that you create between your profession, career, or business and every other segment such as personal growth, health & fitness, spirituality, family and friends, etc. that make up …
Marriage is the most important life decision that anyone can make in their adulthood. It is the beginning of the family and an unwritten agreement for a lifelong commitment. It is beyond the physical union that helps partners even bond emotionally together. However, some marriages may encounter rough patches occasionally over the years. Every marital …
Importance Of Couples Therapy For A Troubled Marriage Read More »
Emotions play an important role in the way we think and behave. Some things make us laugh while some moments make us cry, we avoid people who scare us. We eat until we are satisfied. All such kinds of actions are determined by our emotions. Our behavior is strongly influenced by the emotions we carry. …
What Is Emotional Stress? Warning Signs And Treatment Read More »
Mental health therapists will prescribe online therapy as the major form of communication with people seeking therapy. Some people choose this sort of treatment because it allows them to get therapy in the privacy of their own homes or while traveling. This can be especially useful for persons who live in distant places, have busy …
What Are Various Options I Have On Online Therapy? Read More »
