Stress is a very common factor that every teenager to adult faces in today’s life. In fact, 70% of adults in the USA state that they feel stressed and anxious every day. Stress comes in many different forms, from cursing the traffic jam while you are late to work, loss of your dear one in your family, or dealing with the most complicated relationship issues in life every panic situation is associated with stress.
Most of us often get stressed at the workplace and home for minor to major issues, if you feel distressed for more than several weeks speak to your therapist about depression and anxiety. Meanwhile, these below techniques can help you manage your stress and anxiety at bay.
3 Best Ways To Cope-Up With Stress At Workplace
Stress at the workplace can affect many areas of your life such as work performance, not able to submit the work while meeting deadlines; losing impression near your boss, your colleagues, and a few other factors also trigger the stress hormones.
There are several causes for stress at workplace stress which include:
- Heavy workload
- Over-supervision
- Poor relationships with colleagues and bosses
- Tight deadlines
- Long working hours
No one’s life is completely stress-free. And the good thing is that you can manage work-related stress by following these simple techniques.
1. Stop Thinking That Multitasking Is Effective
For many years researchers have shown that multi-tasking does not help as much as the desired expectations. In fact, multitasking undermines our ability to be productive and lowers the IQ levels. When you perform multi-tasking in order to save time things go off in the wrong way, you end up confusing and not certain about what you are doing and also miss the key details about the task which impair learning ability.
One of the productive things you can do is to stop multi-tasking and focus only on one work at a time so that you can complete the task quickly without any ambiguities.
2. Use Office Hours As A Key For Workplace Stress Management
It’s more often that we get late to the office due to some particular reasons and oops! Get caught by the boss. This not just creates a bad impact on you near your boss but also on self.
Using office hours fosters productivity it not just saves your time but also helps you to complete the task before the deadline and keeps you stress-free and furthermore you if you are left with the extra time you can work on the next day’s tasks without battling the race.
3. Plan A Work Free Vacation
Most of the working men and women do not consider their body- soul- mind needs these are interconnected to each other. When your body feels exhausted your soul yearns for some relaxation and your mind needs a break from continuous working life. If you take the signs such as hopelessness, crankiness and continuous feeling of being tired into consideration then these may prevalent into burnout. Take a break from work and keep yourself stress-free by planning a vacation to the Maldives or chill with your friends in the seashores of Goa while enjoying music and parting with your friends.
Vacations can keep you stress-free by giving a break to your office life moreover you can return to work more refreshing and happy. The added benefit is that you can develop new ideas, and focus on work with better control on stress.
You can also contact our professional therapist in Minnesota if you need a professional help in managing stress and anxiety at workplace. Meanwhile let us study how to cope with stress at home.
3 Best Ways To Cope-Up With Stress At Home
Every family is built upon love, trust, emotions, conflicts, and arguments but sometimes stress enters and makes the situations worse. It is inevitable that every family face stress together. Families that support each other during the hard times are more likely to come out of stress easily.
There are several causes for stress at home which include:
- Illness of your dear one
- Financial difficulties
- Bad grades and more…
Apart from meditation, practicing yoga and a balanced diet there are still a few other techniques that need to be followed psychologically to come out of home-related stress.
1. Share tasks
No one enjoys doing hectic household chores alone but there are things that need help and support to be done. Dividing household chores such as vacuuming, cleaning the trash, bathing the cat, and raking the yard prevents unnecessary conflicts in the family.
Teaching your children to share tasks is a great way to reduce stress and you will have free time to concentrate on something productive which you are good at.
2. Eat together
Having dinner together builds bonding between the families. According to a study conducted by Brigham Young University, it’s been found that adults who sit down to a family meal reported being more healthier, and satisfying, suggesting that dinner can itself reduce the stress.
On nights you are not rushing for the battle to the office nor have meetings on the upcoming office events so always try to make time for your family and have a meal together. Moreover, the time spent together with the family provides an opportunity to communicate and build the relationship even more closely.
3. Keep communication open
Everyone is busy with their own activities and thoughts but knowing what’s going on with your spouse and children is necessary. If you feel that your children or your spouse is battling with stress it’s better to talk to them about the problem without judging between what’s right and wrong. Giving them support mentally helps them come out of the stress and think more quickly to find any solution.
Stress and anxiety can be restored by following a few mental health tips and techniques. But sometimes it is better to take help from a mental health care professional. The continuous bond with the stress and anxiety for a long period of time can make life reside like a nightmare. Teletherapy MN consists of licensed teletherapist Minneapolis who provides specialized online counseling for couples, individuals, and families.