Anxiety is one of the emotions that everyone can experience in their lives. Situations like stage performances, public speaking, job interviews, and new responsibility, are some examples that make even the calmest person feel a little anxious. For these situations, there is a technique called Ground Technique, which can ease your mind when you are …
You’re feeling stuck. Unmotivated. And maybe you’ve even started to think that things will never get better in your life again. You know these thoughts are irrational, but they’re still there — looming over you like a dark cloud that won’t go away. But to address these issues Negative Thinking Counseling Online is the best …
The term “behavioral therapy” refers to a variety of therapies used to treat mental diseases. This type of therapy aims to identify problematic or unhealthy behaviors and help in their transformation. The idea that all behaviors can be taught and that unhealthy behaviors can be changed underlies this argument. Current problems and solutions are typically …
How Effective The Online Behavioral Therapy For Children? Read More »
Couples are more prone to have fights and arguments even over small matters/things, but sometimes, these clashes can build a strong bond between them. On the other hand, except for the frequent and funny arguments, some couple issues turn out to be harmful to their relationship and cause severe effects on mental health. Couple Issues …
Suicidal thoughts or suicidal behavior commonly result in people with depression, panic disorders, traumatic conditions, and other stress-related conditions. But not all people experience these symptoms, yet people with these conditions have high-risk chances. However, even the mere doubt of suicidal thoughts in a person should take seriously, or else it makes the person try …
We all strive to be positive, but sometimes the world pulls back on our efforts. Sometimes people need a little push in the right direction to help them believe that things will work out and that they can do anything. Here are some tips for encouraging positive thinking for yourself or your loved ones, friends, …
Do you suffer from social anxiety? Do you constantly feel nervous and tense before a big event or spend hours prepping for the worst possible outcomes? To overcome this, professionals suggest psychotherapy services, especially teletherapy, which can be an excellent tool for self-soothing. Psychologists usually provide this type of therapy through video chats. The combination …
How To Overcome Social Anxiety With Teletherapy? Read More »
Old age is a normal phenomenon with its own set of challenges. As life expectancies are growing, those challenges are changing day by day and require professional assistance to maintain mental health balance. Here comes senior therapy for elders to deal with old-age mental health problems. What is Senior Therapy? Senior therapy is a therapy …
Bonding or connecting is what humans are carving for! We get it from family and friends, but intimate relations are the most we expect from. Where there are expectations, the worries start from there! There is no exception in a relationship; moreover, relationships become more challenging when you give more importance. Everyone knows that trust …
Since the technology advanced, mainly after the Pandemic Crisis, life seems to have moved online! Everything comes online, from corporate meetings to health consultancies, and people are also habituated to that, but is everything as effective as in-person? This question is not a new or one-person doubt but has been raised by many about telehealth …
