Teenage is a mysterious and wonderful time in anyone’s life, where drastic changes happen in hobbies, tastes, moods, career paths, relations, etc. All these changes are common yet bring a lot of stress and lead to mental health issues like anxiety disorder, social isolation, depression, etc., if not treated on time. But, teenagers will prefer …
We are all aware and may go for a physical health checkup once a month or at least six months, but what about a mental health checkup? Do you ever think about the importance of regular checks for mental health? Most people think that there is no need to check for mental health unless they …
Teletherapy is an excellent option for children who don’t have access to a nearby therapist and have a busy schedule to attend in person. Especially in a pandemic crisis, children’s teletherapy sessions become the most preferred choice by the parents to keep track of their children behavior. However, in a counseling center or teletherapy sessions, …
Teen years are the crucial period of development for teenagers. It is the state where children develop their physical and mental attributes abundantly. It is a very sensitive phase that even a few life circumstances can affect the mental health and conviction of the individuals. Teens usually experience a hike in mood swings and different …
Various Therapies That Can Help Teen Come Out Of Depression Read More »
Do you often wake up during the middle of the night feeling anxious on a regular basis? No, you are not alone facing this problem. Night-time anxiety is most commonly seen these days and one of the main reasons is everyday stress. Dealing with anxiety feels like renting in a resident Evil set piece says …
5 Simple And Effective Tips To Manage Night-Time Anxieties Read More »
Stress is a very common factor that every teenager to adult faces in today’s life. In fact, 70% of adults in the USA state that they feel stressed and anxious every day. Stress comes in many different forms, from cursing the traffic jam while you are late to work, loss of your dear one in …
Physical activity can help improve mental health and can even alleviate the symptoms of mental illnesses such as depression and anxiety. While the physical health benefits of exercise are well-known, the connection between exercise and mental health is frequently overlooked. According to studies, physical activity may help prevent mental health problems from arising in the …
In this fast-paced world we keep so involved with external things and so, we have lost connection with our inner self by facing new problems and challenges in day-to-day life. Spending too much time on planning, problem-solving, overthinking, decision making, daydreaming and other random stuff can be exhausting. It makes you feel more stressed, anxious …
When you realize what is holding your life back from living it to the fullest obviously you will say your regrets which are the result of overthinking. Worrying and overthinking is a part of human nature that every common man to tycoon will experience but, when you leave it ignored it can take a toll …
Self-confidence can be tough to build especially when you are losing everything that matters to you in your life. According to an estimation made, 85% of people worldwide struggle with poor self-esteem and this affects their personal and professional life. Whether you are giving a speech in front of everyone or flirting with your crush …
How To Boost Your Self Confidence In 10 Easy Steps Read More »
