Couples are more prone to have fights and arguments even over small matters/things, but sometimes, these clashes can build a strong bond between them. On the other hand, except for the frequent and funny arguments, some couple issues turn out to be harmful to their relationship and cause severe effects on mental health.
Couple Issues
Like other relationships, couples may also face some issues like relationship challenges. Nearly average, 70% to 80% of couples have conflicts or issues, yet most of them are resolved by themselves because of their level of understanding and compromise. But sometimes, in some cases, it worsens the situation and may cause due to
- Communication difficulties
- Loss of intimacy
- Unfaithfulness
- Coping with stress-related issues
- Financial crisis
- Bad habits
- Boundary violations
- Difficulty in fulfilling couple expectations
- Fertility problems
- Abuse/violence
- Separation
- Divorce
- Breaking up
Online Counseling Or Teletherapy For Couple Issues
Teletherapy for couple issues is not a treatment but helps couples to find the trigger points and resolve their relationship issues. It provides psychological support to both individuals and lets them understand each other situations to calm their selves.
It helps establish a positive barrier between couples; professionals suggest these teletherapy services and have a 70% to 80% success rate in resolving couple issues. There are a few specific psychotherapies that help couples to maintain a good relationship, which include
- 1. Solution-Focused Counselling:
It is a goal-oriented therapy that helps couples to find the resolution of issues. In it, the couple will collaborate with the therapist to find possible solutions and consequences of their primary or surface conflicts. Of course, finding these primary conflicts is essential as it is the starting point.
- 2. Emotional Freedom Techniques (EFT):
It is a self-help therapy that uses acupressure and energy psychology techniques to release negative emotions to achieve an overall peace of mind. Couples can learn these techniques from professionals who can guide them throughout the process. Through these techniques, couples can help each other relieve stress and may get an opportunity to spend more quality time.
- 3. Cognitive Behavioral Therapy:
CBT, cognitive behavioral therapy, is a type of psychotherapy that helps to modify negative thoughts and lets a couple understand each other’s point of view. Also, it helps identify your own behavioral changes and their impact on the relationship.
- 4. Narrative Therapy:
It helps couples modulate their behavior and makes them respond appropriately to the situations. This narrative therapy improves a person’s self-esteem, self-image, and relationships with others.
- 5. Psychodynamic Therapy:
This therapy helps understand a person’s behavior and psychological issues and makes them understand the root cause of it. The therapist, in this case, becomes a mentor who guides and teaches the individual to resolve their issues. Sometimes, these issues result in unmet childhood desires too.
- 6. Transactional Analysis:
It is one form of modern psychology to promote personal change and growth. It also helps change relationships between couples to develop positive behavior patterns. For example, it is giving compliments, agreeing with their suggestions, praising their thoughtful work, etc.
- 7. Interpersonal Therapy:
IPT is a form of psychotherapy that helps people to focus on their social and interpersonal interactions. It helps identify and relieve symptoms by improving interpersonal functioning and communication skills.
- 8. Mind-Body Couple Therapy:
It helps restore a person’s mental and physical well-being through mindfulness techniques. The therapists, in this case, will guide the couple members to work on their emotional, physical, social, and spiritual issues.
In A Nutshell
Couple issues are the most common problem that occurs among couples. It is necessary to address these issues and resolve them as early as possible to ensure a promising future for the relationship.
However, teletherapy is the most suitable way to solve these issues and make couples conscious of the consequences if they don’t resolve. Even like other relationship issues, every partner should be able to express their problems and seek help from professionals who can provide a solution for their relationship issues.
Teletherapy is an effective means to resolve couples’ issues or problems. It provides psycho-education, conflict resolution, and mindfulness techniques that help achieve a harmonious relationship between partners.